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Take A Pain Check Foundation: Impacting our community faster than our inflamation

Our Mission

Take a Pain Check Foundation (TAPC) is a global, youth-led nonprofit dedicated to empowering, educating, supporting, and advocating for young people with rheumatic diseases. We strive to raise awareness, promote resilience, and improve quality of life by amplifying lived experiences and providing accessible programs, leadership opportunities, and inclusive peer support.

​​​​​​Through education, advocacy, content creation and digital outreach, we equip youth with the knowledge, tools, and community they need to navigate their healthcare journey and create lasting change.

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Joint Chat Rheum

A support program where young people with rheumatic diseases find connection, community, and the power of shared experience. This program starts this fall!

Become an Ambassador

Empowering youth with rheumatic diseases to lead, advocate, and inspire change—starting with their own stories

Our Vision

Every young person with a rheumatic disease deserves to feel seen, heard, and supported. We aim to build a future where youth are active partners in their care, where healthcare systems value lived experience, and where access to education, resources, and support is equitable and inclusive.


Take a Pain Check Foundation envisions a connected global community led by young people, driving change through advocacy, education, content creation, and collaboration. By working alongside hospitals, researchers, and institutions, we are expanding the reach of youth-led voices and creating meaningful, lasting impact in the rheumatology space.

Have you met our TAPC animals?

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Hi! We’re the Take a Pain Check support animals!

 

We’re here to bring comfort, smiles, and a little bit of fun to anyone living with or affected by rheumatic conditions.

 

Whether you’re flaring, feeling low, or just need a soft friend by your side, we’ve got you! From Rheumy the bear to Lupie the llama to Dermie the duck, each of us represents a different condition, but together, we’re all about support, understanding, and a little bit of fluff.

 

No matter what you’re going through, we’re here to remind you: you’re never alone. 💙 

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PODCAST EPISODES

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ACTIVE VOLUNTEERS

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COUNTRIES REACHED

Get Involved Today

View all of our programs and other opportunities in our community here. 

Support Our Mission

At Take a Pain Check, your support fuels our vital work connecting individuals with rheumatic conditions to community, resources, and hope. Please consider donating to our GoFundMe campaign to help us expand our programs—including Joint Chat Rheum—and continue making a meaningful impact. Every contribution, no matter the size, makes a difference.
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